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Yoga, it works but why?

  • Midsommargården 30 Telefonplan Stockholms län, 126 37 Sweden (map)

A yoga anatomy 101 workshop that teaches you why we do things the way we do them in asana practice. We will go through exercises, concepts and rules that will lead to a safe and effective practice. Stuff like how to protect and build your lower back, wrists and shoulders. Also how to effectively practice balance and coordination and inversions.

Join me and Michaela Elgeryd in the lovely Telefonplan theater hall on Sunday!

Earlier Event: July 9
Introduction to acro yoga
Later Event: January 9
Yoga trip to Abene, Senegal