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Introduction to acro yoga

  • Puls & Träning 44 Årstavägen Stockholms län, 120 54 Sweden (map)

Have you ever wanted to balance another person on your hands or feet? or maybe you would like to do a shoulder stand on top of another person… if your answer is yes, then join me and Michaela Elgeryd this Saturday for an acro yoga workshop for beginners. In this workshop we will go through everything you need to know to get started with this super fun and social practice. We go through the basic concept of base, flyer and spotter and some of the fundamental poses to start working on your very own acro yoga sequence. Get ready to learn, laugh, sweat and don’t be scared to fall, your spotter will have your back!

Later Event: September 25
Yoga, it works but why?