elgeryd movement
IMAG0719.jpg

ABOUT ME

MEEE.jpg

My Name is Niklas, I'm a professional movement, yoga and freediving instructor. I love traveling and teaching people how to take more control of their minds and bodies in stressful and demanding moments. Whether that stress comes from being upside down in a handstand, if you are freediving deeper than you’ve ever been before or if someone is trying to kick you in the face in a thai boxing ring. In my mind, all of these situations are great opportunities to get deeper into your own mind and a perfect way to get to know yourself.

The goal of my practice and teaching is to make you more able to use your body and mind in a functional and effective way, not just in extreme sports situations but in everyday life as well. It covers a wide spectrum of skills, all the way from something as basic as how to squat or breathe correctly, to more fancy stuff like press up hand stands, juggling, parkour rolls or spinning kicks.

 

MOVEMENT

UNDER CONSTRUCTION

What is the whole movement thing?

 

 
47582070_2404658259766152_3197495273647601041_n.jpg

YOGA

 

UNDER CONSTRUCTION

Certified yoga instructor, Radiantly Alive 200+100h YTT 2014, Yoga alliance certified.

 
 
45392129_2303354479737143_7193632590329895649_n.jpg

BREATHWORK

UNDER CONSTRUCTION

Wim Hof method, Biodynamic/holotropic breathing, freediving, relaxation…

 
 
 
28765912_350433992108952_4919042777301385216_n.jpg

FREEDIVING


 

Freediving has always been a part of my life. Ever since I was a little kid in the cold waters of Sweden, being under water just seemed like a good idea for some reason. Some people might think it’s an adrenaline thing, for me it’s quite the opposite. Holding your breath, especially while under water triggers a calming and blissful state, both physically and mentally.

Ever since 2007 I’ve been living in south east Asia on and off to practice and teach freediving, my second home in the world would be the Freedive Gili shop on Gili Trawangan, Lombok, Indonesia

Freediving certiicates

PureApnea

FREEDIVING INSTRUCTOR LEVEL 2
2017

Scuba Schools International

SSI FREEDIVING INSTRUCTOr Level 2
2012

PADI

EFR-INSTRUCTOR (EMERGENCY FIRST RESPONSE)
2012


 
 
43263017_1799154670214381_1815053485235031514_n (1).jpg
 

THAI BOXING

3D chess with MASSIVE consequences, that would be one way of describing Thai boxing. Another way could be a controlled chaos of bliss and aggression.




 
 
30085589_244112576164498_5856473716694712320_n.jpg

Elgeryd.Movement@instagram